Karate in Enfield
Click here for Printer Friendly page
School of Japanese Karate – Shotokan InternationalGrading Requirements – For 5th kyu6th Kyu (Green Belt) grading to 5th kyu (Purple Belt)
|
|
|
1st Table: Kihon (basic moves) |
|
|
Moving into Gedan-barai |
|
|
1) Moving forward 4 times |
Sanbon zuki. Kiai on last punch |
|
2) Moving back 4 times |
Age-uke, Gyakuzuki Chudan, Gedan Berai. Kiai on the last block |
|
3) Moving forward 4 times |
Soto-ude-uke, Enpi, Uraken, Gyakuzuki Chudan. Kiai on the last punch |
|
4) Moving back 4 times |
Uchi-ude-uke, Kizami-zuki Jodan, Gyakuzuki Chudan. Kiai on the last punch |
|
5) Moving forward 4 times |
Shuto-uke, Kizami Mae-Geri, Nukite. Kiai on the last strike |
|
6) Moving back 4 times |
Shuto-uke, Kizami Mae-Geri, Nukite. Kiai on the last strike |
|
Yame (stop)
|
|
|
Moving into Zenkutsu Dachi, then Jiyu Dachi (free style) |
|
|
7) Moving forward 4 times |
Kizami Mae-Geri Chudan (foot down) Mae-geri Chudan, Kiai on the last kick - Turn |
|
8) Moving forward 4 times |
Kizami Mae-Geri Chudan (foot down) Mae-geri Jodan, Kiai on the last kick - Turn |
|
Yame (stop)
|
|
|
Moving into Kiba Dachi |
|
|
9) Moving 3 times |
Yoko geri keage. Kiai on the last kick - Turn |
|
10) Moving 3 times |
Yoko geri keage. Kiai on the last kick - Turn |
|
11) Moving 3 times |
Yoko geri kekomi. Kiai on the last kick - Turn |
|
12) Moving 3 times |
Yoko geri kekomi. Kiai on the last kick - Turn |
|
Yame (stop)
|
|
|
Moving into Zenkutsu Dachi |
|
|
13) Moving forward 4 times |
Mawashi-Geri Chudan. Kiai on the last kick - Turn |
|
14) Moving forward 4 times |
Mawashi-Geri Jodan. Kiai on the last kick - Turn |
|
Yame (stop)
|
|
|
2nd Table: Kihon Ipon Kumite (basic one step sparring) |
|
|
Left side and right side attacks with Oi-zuki Jodan, Oi-zuki Chudan & Mae-Geri chudan by both partners, with the defending partner making a counter attack after each defence. Please remember that the defence for all attacks for both the left side and right side must not be the same
|
|
|
3rd Table: Kata |
|
|
Heian Yondan - Peaceful Mind 4th step |
|
Click here for Printer Friendly page
Kata: Heian Yondan - click here to view