6th Kyu (Green Belt) grading to 5th kyu (Purple Belt)
1st Table: Kihon (basic moves)
Moving into Gedan-barai
1) Moving forward 4 times Sanbon zuki. Kiai on last punch
2) Moving back 4 times Age-uke, Gyakuzuki Chudan, Gedan Berai. Kiai on the last block
3) Moving forward 4 times Soto-ude-uke, Enpi, Uraken, Gyakuzuki Chudan. Kiai on the last punch
4) Moving back 4 times Uchi-ude-uke, Kizami-zuki Jodan, Gyakuzuki Chudan. Kiai on the last punch
5) Moving forward 4 times Shuto-uke, Kizami Mae-Geri, Nukite. Kiai on the last strike
6) Moving back 4 times Shuto-uke, Kizami Mae-Geri, Nukite. Kiai on the last strike
Yame (stop)
Moving into Zenkutsu Dachi, then Jiyu Dachi (free style)
7) Moving forward 4 times Kizami Mae-Geri Chudan (foot down) Mae-geri Chudan, Kiai on the last kick - Turn
8) Moving forward 4 times Kizami Mae-Geri Chudan (foot down) Mae-geri Jodan, Kiai on the last kick - Turn
Yame (stop)
Moving into Kiba Dachi
9) Moving 3 times Yoko geri keage. Kiai on the last kick - Turn
10) Moving 3 times Yoko geri keage. Kiai on the last kick - Turn
11) Moving 3 times Yoko geri kekomi. Kiai on the last kick - Turn
12) Moving 3 times Yoko geri kekomi. Kiai on the last kick - Turn
Yame (stop)
Moving into Zenkutsu Dachi
13) Moving forward 4 times Mawashi-Geri Chudan. Kiai on the last kick - Turn
14) Moving forward 4 times Mawashi-Geri Jodan. Kiai on the last kick - Turn
Yame (stop)
2nd Table: Kihon Ipon Kumite (basic one step sparring)
Left side and right side attacks with Oi-zuki Jodan, Oi-zuki Chudan & Mae-Geri chudan by both partners,
with the defending partner making a counter attack after each defence.
Please remember that the defence for all attacks for both the left side and right side must not be the same
3rd Table: Kata
Heian Yondan - Peaceful Mind 4th step
Return to: Grading 5th Kyu