2nd Kyu (Brown One White Stripe Belt) grading to 1st kyu (Brown Two White Stripes Belt)
1st Table: Kihon
Moving into Gedan Berai, then Jiyu Dachi (free style)
1) Moving forward 4 times Kizami-Zuki Jodan, step forward Oi-Zuki Chudan, half step Gyakuzuki Chudan. Kiai on the last punch - Turn
2) Moving forward 4 times Mae-Geri Chudan, Oi-Zuki Jodan, half step Gyakuzuki Chudan. Kiai on the last punch - Turn
3) Moving forward 4 times Yoko-Geri Kikomi, Uraken, Gyakuzuki Chudan. Kiai on the last punch - Turn
4) Moving forward 4 times Mawashi Geri, Uraken, Gyakuzuki Chudan. Kiai on the last punch - Turn
5) Moving forward 4 times Ushiro-Geri, Uraken, Gyakuzuki Chudan. Kiai on the last punch - Turn
6) Moving forward 4 times Kizami Keage, Mawashi Geri, Gyakuzuki Chudan. Kiai on the last punch - Turn
Yame (stop)
Moving into Gedan Berai, then Jiyu Dachi
7) Moving forwards twice Mae-Geri Chudan, Yoko-Geri Kikomi Chudan, Mawashi-Geri Jodan, Ushiro-Geri, Gyakuzuki Chudan. Kiai on the last punch - Turn
8) Moving forwards twice Mae-Geri Chudan, Yoko-Geri Kikomi Chudan, Mawashi-Geri Chudan, Ushiro-Geri, Gyakuzuki Chudan. Kiai on the last punch - Turn
Yame (stop)
From Standing position – Combination Balance Kicks
Mae-Geri, Yoko-Geri Kikomi, Ushiro-Geri.
All 3 kicks firstly with the Right Side stepping down only after each set of 3 kicks have been performed.
Each set to be performed 3 times in total - then the same from the Left Side
2nd Table: Jiyu Ipon Kumite
Moving into Gedan Berai, then Jiyu Dachi
Attacking from the right side only with Oi-zuki Jodan, Oi-zuki Chudan, Mae-Geri, Kikomi, Mawashi-Geri and Ushiro-Geri with a counter attack by defending partner.
Please remember that the defence for all attacks must not be the same
3rd Table: Kata. Choose one of the following
Bassai-Dai - To Penetrate a Fortress (Major)
Enpi - Flight of the swallow
Hangetsu - Half Moon
Jion - Kind and Graciousness
Kanku-Dai - To Look At the Sky (Major)
Return to: Grading 1st Kyu