Karate in Enfield
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School of Japanese Karate – Shotokan InternationalGrading Requirements – For 2nd kyu3rd Kyu (Brown Belt) grading to 2nd kyu (Brown One White Stripe Belt)
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1st Table: Kihon |
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Moving into Gedan Berai, then Jiyu Dachi |
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1) Moving forward 4 times |
Kizami-Zuki Jodan, step forward Oi-Zuki Chudan, half step Gyakuzuki Chudan. Kiai on the last punch - Turn |
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2) Moving forward 4 times |
Mae-Geri Chudan, Oi-Zuki Jodan, half step Gyakuzuki Chudan. Kiai on the last punch - Turn |
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3) Moving forward 4 times |
Yoko-Geri Kikomi, Uraken, Gyakuzuki Chudan. Kiai on the last punch - Turn |
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4) Moving forward 4 times |
Mawashi Geri, Uraken, Gyakuzuki Chudan. Kiai on the last punch - Turn |
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5) Moving forward 4 times |
Ushiro-Geri, Uraken, Gyakuzuki Chudan. Kiai on the last punch - Turn |
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6) Moving forward 4 times |
Kizami Keage, Mawashi Geri, Gyakuzuki Chudan. Kiai on the last punch - Turn |
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Yame (stop)
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Moving into Gedan Berai, then Jiyu Dachi |
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7) Moving forwards twice |
Mae-Geri Chudan, Yoko-Geri Kikomi Chudan, Mawashi-Geri Jodan, Ushiro-Geri, Gyakuzuki Chudan. Kiai on the last punch - Turn |
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8) Moving forwards twice |
Mae-Geri Chudan, Yoko-Geri Kikomi Chudan, Mawashi-Geri Chudan, Ushiro-Geri, Gyakuzuki Chudan. Kiai on the last punch - Turn |
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Yame (stop)
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2nd Table: Jiyu Ipon Kumite |
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Moving into Gedan Berai, then Jiyu Dachi |
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Attacking from the right side only with Oi-zuki Jodan, Oi-zuki Chudan, Mae-Geri, Kikomi, Mawashi-Geri and Ushiro-Geri with a counter attack by defending partner. Please remember that the defence for all attacks must not be the same
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3rd Table: Kata |
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Bassai-Dai - To Penetrate a Fortress (Major) |
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Kata: Bassai Dai - click here to view