Karate in Enfield

 

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School of Japanese Karate – Shotokan International

Grading Requirements – For 2nd kyu

3rd Kyu (Brown Belt) grading to 2nd kyu (Brown One White Stripe Belt)

 

1st Table: Kihon

Moving into Gedan Berai, then Jiyu Dachi

1) Moving forward 4 times

Kizami-Zuki Jodan, step forward Oi-Zuki Chudan, half step Gyakuzuki Chudan. Kiai on the last punch - Turn

2) Moving forward 4 times

Mae-Geri Chudan, Oi-Zuki Jodan, half step Gyakuzuki Chudan. Kiai on the last punch - Turn

3) Moving forward 4 times

Yoko-Geri Kikomi, Uraken, Gyakuzuki Chudan. Kiai on the last punch - Turn

4) Moving forward 4 times

Mawashi Geri, Uraken, Gyakuzuki Chudan. Kiai on the last punch - Turn

5) Moving forward 4 times

Ushiro-Geri, Uraken, Gyakuzuki Chudan. Kiai on the last punch - Turn

6) Moving forward 4 times

Kizami Keage, Mawashi Geri, Gyakuzuki Chudan. Kiai on the last punch - Turn

Yame (stop)

 

Moving into Gedan Berai, then Jiyu Dachi

7) Moving forwards twice

Mae-Geri Chudan, Yoko-Geri Kikomi Chudan, Mawashi-Geri Jodan, Ushiro-Geri, Gyakuzuki Chudan. Kiai on the last punch  -  Turn

8) Moving forwards twice

Mae-Geri Chudan, Yoko-Geri Kikomi Chudan, Mawashi-Geri Chudan, Ushiro-Geri, Gyakuzuki Chudan. Kiai on the last punch  -  Turn

Yame (stop)

 

2nd Table: Jiyu Ipon Kumite

Moving into Gedan Berai, then Jiyu Dachi

Attacking from the right side only with

Oi-zuki Jodan, Oi-zuki Chudan, Mae-Geri, Kikomi, Mawashi-Geri and Ushiro-Geri with a counter attack by defending partner.

Please remember that the defence for all attacks must not be the same

 

3rd Table: Kata

Bassai-Dai  -  To Penetrate a Fortress (Major)

 

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Kata: Bassai Dai - click here to view

 

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