7th Kyu (Yellow Belt) grading to 6th kyu (Green Belt)
1st Table: Kihon (basic moves)
Moving into Gedan-barai
1) Moving forward 4 times Oi-zuki Jodan, Gyakuzuki Chudan. Kiai on last punch
2) Moving back 4 times Age-uke, Gyakuzuki Chudan. Kiai on the last punch
3) Moving forward 4 times Soto-ude-uke, Enpi (elbow strike, in Kiba dachi), Uraken (back fist / knuckle, in Kiba dachi). Kiai on the last uraken
4) Moving back 4 times Uchi-ude-uke, Kizami-zuki Jodan (lunge punch off the leading hand), Gyakuzuki Chudan. Kiai on the last punch
5) Moving forward 4 times Shuto-uke (in Kokutsu Dachi), Nukite (in Zenkutsu Dachi). Kiai on the last strike
6) Moving back 4 times Shuto-uke (in Kokutsu Dachi), Nukite (in Zenkutsu Dachi). Kiai on the last strike
Yame (stop)
Moving into Zenkutsu Dachi
7) Moving forwards twice Mae-geri Chudan, Mae-geri Jodan. Kiai on the last kick - Turn
8) Moving forwards twice Mae-geri Jodan, Mae-geri Chudan. Kiai on the last kick - Turn
Yame (stop)
Moving into Kiba Dachi
9) Moving 3 times Yoko geri keage. Kiai on the last kick - Turn
10) Moving 3 times Yoko geri keage. Kiai on the last kick - Turn
11) Moving 3 times Yoko geri kekomi. Kiai on the last kick - Turn
12) Moving 3 times Yoko geri kekomi. Kiai on the last kick - Turn
Yame (stop)
2nd Table: Kihon Ipon Kumite (basic one step sparring)
Left and right attacks with Oi-zuki Jodan and Oi-zuki Chudan by both partners, with a counter attack after each defence
(please remember that the defence for both Jodan and Chudan from different attacking hands must not be the same)
3rd Table: Kata
Heian Sandan - Peaceful Mind 3rd step
Return to: Grading 6th Kyu