Karate in Enfield
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School of Japanese Karate – Shotokan InternationalGrading Requirements – For 10th kyuBeginner (white belt) grading to 10th kyu (white + orange stripe)
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1st Table: Kihon (basic moves) |
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Moving into Gedan-barai (low level block in forward / front stance) |
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1) Moving forward 4 times |
Oi-zuki (straight punch) Jodan (head level). Kiai on last punch |
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2) Moving back 4 times |
Age-uke (upward rising block). Kiai on last block |
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3) Moving forward 4 times |
Oi-zuki (straight punch) Chudan (middle level). Kiai on last punch |
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4) Moving back 4 times |
Soto-ude-uke (outside to inside forearm block). Kiai on last block |
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Yame (stop) |
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Moving into Zenkutsu Dachi (forward / front stance with both arms outstretched to the side) |
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5) Moving forward 3 times |
Mae-geri (front kick) Chudan (middle level) Kiai on last kick - Turn |
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6) Moving forward 3 times |
Mae-geri (front kick) Jodan (head level) Kiai on last kick - Turn |
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Yame (stop)
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2nd Table: Sanbon Kumite (3 step sparring) |
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3 step Oi-zuki Jodan with your partner who will block Age-uke and counter with a punch & Kiai to your chudan after their last block Both partners attack and block |
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3 step Oi-zuki Chudan with your partner who will block Soto-ude-uke and counter with a punch & Kiai to your chudan after their last block Both partners attack and block
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3rd Table: Kata |
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Taikyo-ku Shodan (Kihon Kata) - Great Ultimate beginning step (Basic) First half of the Kata only - up to the first Kiai |
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