Karate in Enfield
Click here for Printer Friendly page
School of Japanese Karate – Shotokan InternationalGrading Requirements – For 3rd kyu4th Kyu (Purple One White Stripe Belt) grading to 3rd kyu (Brown Belt)
|
|
|
1st Table: Kihon |
|
|
Moving into Gedan-barai |
|
|
1) Moving forward 4 times |
Sanbon zuki. Kiai on last punch |
|
2) Moving back 4 times |
Age-uke, Gyakuzuki Chudan, Gedan Berai. Kiai on the last block |
|
3) Moving forward 4 times |
Soto-ude-uke, Enpi, Uraken, Gyakuzuki Chudan, Gedan Berai. Kiai on the last block |
|
4) Moving back 4 times |
Uchi-ude-uke, Kizami-zuki Jodan, Gyakuzuki Chudan, Gedan Berai. Kiai on the last block |
|
5) Moving forward 4 times |
Shuto-uke, Kizami Mae-Geri, Nukite. Kiai on the last strike |
|
6) Moving back 4 times |
Shuto-uke, Kizami Mae-Geri, Nukite. Kiai on the last strike |
|
Yame (stop)
|
|
|
Moving into Zenkutsu Dachi, then Jiyu Dachi |
|
|
7) Moving forward 4 times |
Kizami Mae-Geri Chudan, Mae-geri Jodan. Kiai on the last kick |
|
8) Moving backwards 4 times |
Kizami Mae-Geri Chudan, step back. Kiai on the last kick |
|
Yame (stop)
|
|
|
Moving into Kiba Dachi |
|
|
9) Moving 3 times |
Yoko geri keage. Kiai on the last kick - Turn |
|
10) Moving 3 times |
Yoko geri keage. Kiai on the last kick - Turn |
|
11) Moving 3 times |
Yoko geri kekomi. Kiai on the last kick - Turn |
|
12) Moving 3 times |
Yoko geri kekomi. Kiai on the last kick - Turn |
|
Yame (stop)
|
|
|
Moving into Zenkutsu Dachi, then Jiyu Dachi |
|
|
13) Moving forward 4 times |
Mawashi-Geri Chudan, Gyakuzuki Chudan. Kiai on the last punch - Turn |
|
14) Moving forward 4 times |
Mawashi-Geri Jodan, Gyakuzuki Chudan. Kiai on the last punch - Turn |
|
Yame (stop)
|
|
|
2nd Table: Kihon Ipon Kumite |
|
|
Left side and right side attacks with Oi-zuki Jodan, Oi-zuki Chudan, Mae-Geri chudan, Kikomi & Mawashi-Geri by both partners, with the defending partner making a counter attack after each defence. Please remember that the defence for all attacks for both the left side and right side must not be the same
|
|
|
3rd Table: Kata |
|
|
Tekki Shodan - Horse riding beginning step |
|
Click here for Printer Friendly page
Kata: Tekki Shodan - click here to view